Nicky Neckles, the Barbadian Master
To those long-standing members of the regional competitive swimming community, the name Nicky Neckles is well known and deeply revered. Without a doubt one of the best backstroke swimmers to come out of Barbados (and the Caribbean at large), Nicky’s achievements and records as a junior and senior swimmer at Carifta, CCCAN, CISC, CAC Games, PanAm Games, Commonwealth Games and ultimately 3 Olympiads (1996, 2000, & 2004) have set an extremely high bar for upcoming generations of swimmers to meet.
Having “retired” from competitive swimming after the CAC Games in 2010, (25 years following his first Learn to Swim class at Casuarina Hotel), it seems that the water will forever call his name. After a 10 year hiatus from the pool, Nicky is now in training to represent himself and Barbados at the 18th FINA World Masters Championships in Guanjgju, South Korea, in August 2019. As part of his preparations, the 40 year old took aim at the 40-44 Age Group World Masters Records in the 100m backstroke (59.08) and 200m backstroke (2:10.57), and while competing on home soil as part of the Barbados Team at CCCAN 2019, Nicky clocked 59.52 in the 100m backstroke (a near miss on the record, but a bronze medal nonetheless) followed by a glorious 2:09.08 in the 200m event. A gold medal performance and a new World Masters Record!
To see the faces of our young swimmers as they tried to comprehend the enormity of what they had just witnessed, it occurred to me that they really have no idea who this man is, and what he represents to their sport. It was time to educate them!
I asked Nicky if he would be willing to share a bit about his journey in swimming, and he was gracious enough to provide some insight. While every swimmer’s path and experience is different during their competitive life in the water, it’s always beneficial for upcoming generations to listen and learn the stories of the greats, so they themselves can truly understand exactly what it takes to be one of the best!
Read more about Nicky’s earlier career in this article, written by Sonia O’Neal, at the time of his initial retirement in 2010.
Tell us a bit about your early years in swimming. How were you introduced to the sport and what was the transition into the competitive side of things like?
“I was terrified of the water as a child growing up. At the beach I wouldn’t go in the water without my life jacket. At swimming lessons I was the one that the instructor had to have the pole ready for to grab on to, when I got scared swimming 1 length of the pool – while the other swimmers were moving along confidently.
I had an awful boat ride in the Grenadines one vacation. Rough seas! After that experience apparently I told my parents I wanted to learn to swim when I got back to Barbados. That’s when I joined Stingrays Club.
Swimming after that came naturally.”
As you began to make your mark on the junior competitive scene in Barbados and throughout the Caribbean, how did your training schedule evolve? How did you balance the pool, school, friends, family, etc.?
“As I began to progress morning training was introduced. So there were more hours spent in the pool. But I remember having a good balance between social life and training. I never felt I was missing out on anything.”
From what age did you start morning training? And how many sessions a week were you at? Were you also involved in other sports?
“From about age 9-10. I think we swam 5 or 6 total sessions. By 14 I was doing 10 swimming sessions per week. I also did karate and track ‘n field in the first 2 years of secondary school.
I wasn’t a bright student at primary school. But as I began to improve and develop in swimming, my ability to focus also improved, and I became disciplined with my studies by secondary school. Louis Lynch! There especially I learned to be well-rounded. I had great teachers and friends there!”
Can you tell us a bit about your move from living and training in Barbados to attending university in Scotland? What made you decide on the University of Stirling?
“Moving away was easy and exciting! I choose Stirling because there was an excellent American coach, Chris Martin, heading the program, who trained some excellent American backstrokers at the time. Also because I wanted to study economics.”
Did they seek you out, or was the move initiated more from your end?
“From my end. I had interest from Auburn University and University of Kentucky (these are the ones I remember).”
How did the training regime in university (and on the international scene in general) differ from that in Barbados?
“The biggest difference in training is the level of competition. There are guys better than you. So you have to keep up. Also the attention to technique is greater. Plus gym work for strength jacks up!”
What are some things that the local swimming community could learn from other countries?
“The biggest thing we can learn from other countries is to focus on the technical side of swimming. Like starts, turns and underwater kicking. In Barbados I think coaches say “go faster” or “give more effort”. But I don’t hear many coaches saying how to do that.
For instance: You need to do dolphin kicks underwater. Yeah, but how? How do you do it effectively and fast?”
As with all competitive sports, I’m sure during the course of your journey leading up to the Olympics there were major hurdles and obstacles to be overcome. Can you describe some of these, and what the process was like moving past the disappointments and tough times?
“There were many disappointments! But the biggest and most common is not improving. After my first Olympics in 1996 I didn’t improve until the next Olympiad 4 years later. And it’s not because I wasn’t training hard!
I got over that by analyzing myself, and in many ways, becoming my own coach. And it’s probably why my profession is financial analysis. The first thing I did was stop focusing on the time I wanted to do. Instead, I focused on improving my distance per stroke. If I can do a 50m in 30 seconds taking fewer strokes than before, it means I am more efficient in the water.
Not worrying about times also removed unnecessary pressure and I began to enjoy swimming again.”
What role has goal-setting played in your swimming career? Can you tell us a bit about the planning process at the beginning of the year or competition season?
“Goals were set at the start of every year, and were based on the major competitions for that year. But throughout the year you set different milestones to measure progress. For instance, in December of last year when I decided to compete in the World Masters in August 2019. I knew I would do at least 2 meets before. The first meet is a gauge and at the second you want to improve further.”
What role do you think parents play in the development and support of a swimmer who’s showing potential and desire within the sport?
“Parents are critical. They can make or break an athlete! Their toughest job (other than financial support) is knowing when to back off, and knowing when to push. And also to not get ahead of themselves. A 10 year old child, no matter how fast, is a long way from being in the Olympics. So it (swimming) should be enjoyable.”
Tell us about your move into Master’s swimming? What was it that prompted the move, and what is it that you’re hoping to accomplish?
“I got into masters swimming because of Terrence Haynes. A former Olympian himself, he invited me to swim at his pool. We did some sessions and raced each other once or twice. Then he came up with the brilliant idea.”
So you had taken a break from competitive swimming once your working career began?
“Yes I haven’t been in a pool for 10 years.”
Oh wow! I guess it’s like riding a bike then.
“It’s really not supposed to be. Maybe for me it’s like that. But I’ve always been active in some way. The last 4 years I’ve been doing CrossFit.”
Over the next 20 years what role do you see yourself playing in the local and regional swimming community? Masters competitor, mentor, coach?
“My role over the next 20 years? I cannot say. I believe now I will play some role, just because I seem to always find my way back to the pool, even after I’ve said “that’s it”.”
It’s a 200m Backstroke final. What goes through your mind as you stand behind the blocks, preparing for the referee’s whistle? What are the thoughts before, during and after the event? Is it the same at 40 years old, as it was when you were 22?
“Nothing goes through my mind before a race. It’s blank. I look down the center of the pool and take deep breaths. It was that way from age 13 to 18. Then I lost it for four years by clouding my mind with thoughts of times and performance. During the race I am just aware of the competition around me but I swim my own race and at my own pace.”
What words of advice do you have for the 18 year old swimmer (and his family), who has dominated the local and Caribbean swim scene, but is looking to transition to the college and university circuit?
“My advice to an 18 year old is to go to a university where you are wanted. Not to one where they don’t really need you.”
What is/are your least favourite part(s) of competitive swimming? Conversely, what is your most favourite part?
“Cold water is my least favorite thing about swimming. My favorite thing is playing with my technique to make subtle improvements, after watching YouTube videos.”
How important do you think swimming (and sports in general) is to young people?
“I think everyone should learn how to swim as a life skill. Sport in general is such great outlet for young people to express themselves and to learn valuable life lessons, such as perseverance, discipline & accepting constructive criticism.”
Looking back on your swimming career and all of your accomplishments within the sport (not saying that there aren’t more to come) what is it that you are most proud of?
“The accomplishment I am most proud of are my first gold medal at Carifta in 1991; my first gold medal at CCCAN in 1993; winning my heat races at the Olympics in 1996; winning 3 gold medals at Central American Games; finishing 4th at the Commonwealth Games; making the semi finals at the World Championships; and now breaking a Masters World Record at home!
That’s not all, but these are the ones most important to me.”
If you could be granted 3 wishes for swimming in Barbados, what would they be?
Wish 1. An Olympic medal.
Wish 2. Another 50m pool to accommodate the numbers we have now .
Wish 3. Our own elite college system so we wouldn’t have to borrow others.
Barbados’ Goodwill Swimmers Grab Top Spots
At the recently concluded 2018 Goodwill Swimming Championships, Barbados was
awarded the Age Group Champion trophy in 4 Age Groups and had several second
and third place finishes.
It would be a clean sweep of the top 3 placements in the 8 & under girls with Heidi
Stoute being the winner, amassing 29 points from the 5 events contested. Second
place would go to Jaiya Simmons with 28 points while Ayobami Leon Barker would
finish in 3 rd with 24 points, tied with Guyana’s Shareefah Lewis.
Nikolai Sisnett with 4 gold medals from 5 events would be the champion of the 8 &
under boys, finishing with 40 points. Second place was a tie between the Bahamas
Maxwell Daniels and Trinidad’s Rylan Thomas, with 28 points each while Tariq
Greenidge of Barbados would finish in 4 th place with 26 points.
Kenyah Deane would be the lone placement for Barbados in the 9-10 age group,
finishing in 3 rd place overall with 42 points. The age group title went to Christanya
Shirley of Jamaica (67 points). Heidi Baker would finish in 4 th place with 22 points.
In the 13-14 age group, Takiyah Weekes was 2 nd overall with 39 points behind
Trinidad’s Isabella Edwards with 48 points while 3 rd place went to Liya Moncur of
the Bahamas. Christopher Pollard and Eli Zerpa would swap gold and silver medal
positions throughout the meet but Pollard’s performance was strong enough to
eventually earn him the title of Age Group champion with 55 points while Zerpa had
to settle for 2 nd place with 50 points.
In the 15-17 age group, Ashley Weekes and Destiny Harding, having medaled
between them in every event contested, were awarded the first and second place
trophies respectively. Weekes’ finished with 63 points while Harding secured 53
points. The 3 rd place went to Trinidad’s Courtney Lawrence with 31 points.
With solid performances all round from the team, Barbados would finish in 2 nd
position with 983 points. The overall winner was Trinidad with 1,242 points while
the Bahamas finished in third with 633.50 points.
Barbados Swim Team for Goodwill Championships Announced
It’s a full team for Barbados!
The final qualifying time trials for the upcoming Goodwill Swimming Championships were held last weekend at the Aquatic Centre, and coming out of the Technical Meeting held on Tuesday, the Barbados Amateur Swimming Association is pleased to announce the National Team that has been selected and ratified for this regional meet in August.
8 & Under Girls: Jaiya Simmons, Heidi Stoute, Ayobami Leon-Barker, Amiya Harrison
8 & Under Boys: Tariq Greenidge, Nikolai Sisnett, Jacob Gollop, Brennan Watson
9-10 Girls: Kenyah Deane, Heidi Baker, Melanie Walkes, Rylan Marville
9-10 Boys: Jayden Lavine, Jaden Johnson, Matthew DaCosta-Hinds, Joshua Ross
11-12 Girls: Kyla Beckles, Kimberly Griffith, Amelia Mayers, Toni Walrond
11-12 Boys: Storme Collymore, Ethan Roachford, Khaleb Gaskin, Charlie Williams
13-14 Girls: Takiyah Weekes, Chara Hinds, Kayla Renwick, Kayla Smith
13-14 Boys: Christopher Pollard, Eric Lashley, Jake Chee-A-Tow, Elijah Mahy
15-17 Girls: Destiny Harding, Ashley Weekes, Shannan Smith, Shirkeitha Hunte
15-17 Boys: Nathan James, Jalani Blenman, Matthew Mayers, Keon Jessamy
HEAD COACH: Darny Olalde-Hernandez
ASSISTANT COACHES: Ancille Inniss, Henderson Clarke
TEAM MANAGER: Samantha Clarke
TEAM CHAPERONE: Gale-Ann Weekes
The 2018 Goodwill Swimming Championships are being held in Barbados from August 17th – 19th at the Aquatic Centre. We will be welcoming teams, officials and supporters from St. Lucia, Trinidad & Tobago, Bahamas, Suriname, Guyana, Grenada & Jamaica, for what promises to be a weekend of keen competition and regional sportsmanship!
Bajan Swimmers 5th Overall at CCCAN 2017
Barbados’ aquatic fraternity can be proud of the stellar performance of our swim team at CCCAN 2017 in Trinidad! The team brought home a total haul of 31 medals (Individual: 9 gold, 8 silver, 10 bronze. Relay: 4 bronze), 1 new CCCAN Record, 1 new National Bdos Record, and 8 new Bdos Age Group Records. Collectively our swim team placed 5th overall, out of a total of 23 Caribbean and Central American countries.
Below is a breakdown of the team’s accomplishments:
11-12 Age Group
- SILVER in 200m Breast (2:39.54)
- BRONZE in 50m Breast (34.35)
- SILVER in 100m Breast (1:14.61)
- BRONZE & Bdos Age Group Record in 50m Free (26.65)
- Bdos Age Group Record in 50 Fly (30.80)
- SILVER in 200m Fly (2:34.84)
- BRONZE in 200m Fly (2:35.60)
13-14 Age Group
- GOLD & Bdos Age Group Record in 200m Breast (2:28.19)
- SILVER in 400m IM (4:50.97)
- SILVER in 200m IM (2:16.69
- GOLD & Bdos Age Group Record in 50m Breast (30.95)
- SILVER in 100m Breast (1:09.48)
- SILVER in 200m Back (2:15.80)
- BRONZE in 50m Back (31.45)
- GOLD in 100m Back (1:07.21)
- GOLD in 200m IM (2:28.95)
- GOLD, CCCAN Record & Bdos Open Record in 200m Back (2:22.39)
- BRONZE in 100m Breast (1:19.21)
15-17 Age Group
- GOLD in 50m Back (27.23)
- GOLD in 100m Back (58.12)
- SILVER in 200m Back (2:08.22)
- BRONZE in 200m IM (2:10.93)
- BRONZE in 100m Breast (1:06.75)
18 & Over
- BRONZE & Bdos Age Group Record in 400m Free (4.00.17)
- GOLD in 50m Back (26.48)
- GOLD in 100m Back (57.14)
- BRONZE in 200m Back (2:09.14)
- BRONZE in 200m Free (2:10.75)
11-12 Mixed 200m Relay: Bdos Age Group Record (1:53.03) – Z. Taylor, A. Deane, A. Dunwoody, K. Trotman
13-14 Mixed Relays: Bdos Age Group Record (1:49.38) – M. Clarke, D. Titus, A. Weekes, N. Dunwoody
11-12 Girls 400m Freestyle Relay: BRONZE (4:19.38) – A. Deane, K. Talma, K. Renwick, A. Dunwoody)
11-12 Boys 400m Freestyle Relay: Bdos Age Group Record (4:08.66) -C. Pollard, K. Trotman, O.Sealy, Z. Taylor
12-14 Girls 400m Freestyl Relay: BRONZE (4:10.85) – A. Weekes, Z. Gaskin, D. Treasure, D. Titus
11-12 Boys 400m Medley Relay: BRONZE & Bdos Age Group Record (4:35.17) – C. Pollard, Z. Taylor, O. Sealy, K. Trotman
15-17 Boys 400m Medley Relay: BRONZE (4:02.60) – J. Kirby, J. Walrond, L-S. Weekes, D. St.Prix
Barbados Masters International Swim Meet
The Inaugural Barbados Masters International Swim Meet will be held at the Barbados Aquatic Centre from Wednesday October 29th – Friday October 31st 2014, with Registration and opening event on Tuesday night 28th and closing ceremony and party on Friday night 31st. This event is fully sanctioned by the Barbados Amateur Swimming Association and will be open to all Masters Swimmers (male & female) 25 years old and over.